SPINw: Part 3 - Visualization
Brian Baxter of Sports Psychology Institute Northwest (http://spinw.com) is conducting a 3 month series of sports psych talks geared at helping with all aspects of an athletes mindset. Endurance athletes put in countless hours training their bodies to perform at the highest level when it matters the most. But how much time do you put into training your mind? To paraphrase Yogi Berra "Sports is 90% mental, the other half is physical." This series is geared to train your mind to perform at your maximum on a more consistent level. Sport Psychology: Thoughts + Emotions + Physiology = Maximum Performance! April 23 - Thoughts - How to Focus Your Thoughts for Maximum Performance. May 21 - Emotions - How to Manage Pre-Performance Anxiety and Emotions in Performance. June 11 - Visualization - Maximize Performance through Visualizing Success.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
NOT NEW? Log in here